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How to Beat the Winter Blues

How to Beat the Winter Blues

Every year, millions of Americans suffer from Seasonal Affective Disorder (SAD), which is usually caused by the lack of sunlight during the winter. Other people just generally feel down after all the excitement of the holidays has ended. If you are feeling this way, here are three ways you can try to beat the winter blues. Add some light to your life. After taking down all of your Christmas lights, it is understandable to feel a little down. However, you…

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